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| FAQ |
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1. How would I know if I have been hypnotised?
Most people do not know or feel that they are being hypnotized after the session. Most of the time, they merely feel that they had a relaxed and pleasant experience. However, they will observe some desired changes in their life over a period of time, perhaps in a few days or weeks. The effect can be subtle or immediate, depending on how amenable for change your unconsciously mind is during the therapy session. 2. Is hypnosis dangerous? The answer is “No” as long as your therapist is a competent and ethical one. The worst thing that could happen is that the therapy session is not effective enough to address your problems and there will not be any side effects from the sessions. 3. What if I don't wake up from a hypnosis session? This will not happen as you do not fall asleep in the session. If you happened to have dozed off, you would wake up after a while just as you would normally do. 4. Will I be forced to disclose or anything that is against my will? No. It is because you will be able to hear and understand clearly what is going on at all times. Because you have your own mind and will-power, you will not be made to do anything you do not wish to do. 5. How many sessions will I need? The length of treatments depends on the problem or symptom and the individual's circumstances. With some people a problem like nail biting can be successfully treated in one session. Other problems such as panic attacks can take up to 5 or 6 sessions. In the course of the therapy clients are usually taught self hypnosis as part of a number of therapeutic homework tasks. The first session usually lasts one and a half hours with subsequent sessions between an hour and an hour and a half. 6. Will I remember everything that happened during the session? You may not seem to remember everything that happened in the therapy but your unconscious mind will remember the things that are important for you. |
